"Chi Hike": Hiking, Breathwork and Stretch. Nov 19, 2023 10:30 am and 1 pm
Response to this hike has been so great that we've added another at 10:30 am!
Swan Preserve Trails. Sunday Nov. 19, 2023. 10:30 am and 1:00 pm
The Land Trust invites you to a unique hike on the Swan Preserve Trails! It will feature short stops for breathwork and stretches to increase our "chi" (energy) and lung capacity, fortify our immune system, and take in the season of late autumn.
Join Mary Ellen Mullins, yoga and Tai Chi instructor, as she guides us through a "Chi Hike" incorporating autumn energy practices with gratitude and enthusiasm.
This hike is of moderate difficulty. Wear hiking footwear, dress appropriately for the day's weather, and bring water. Sorry, no dogs.
RSVP to [email protected]. We will reschedule for nasty weather. Keep checking the website for any updates.
Directions are here.